Cream Of Artichoke Soup Recipe

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup chopped celery
1 tbsp butter or margarine
2 (14-oz) cans artichoke hearts, undrained
3 tbsp all-purpose flour
1 quart chicken broth
1 quart milk
1/2 tsp salt
dash of red pepper

Directions:

Sauté chopped onion and celery in butter in a large skillet until vegetables are tender. Place vegetables and artichoke hearts in container of an electric blender; process until smooth.
Place flour in a large Dutch oven. Gradually add chicken broth, stirring until smooth. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in artichoke mixture; cook over medium heat until bubbly. Add milk, salt, and pepper; heat thoroughly. (Do not boil.) Serve warm or chilled in individual soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.51 Kcal (1413 kJ)
Calories from fat	73.23 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	25.07mg	8%
Sodium	2554.76mg	106%
Potassium	1371.21mg	29%
Total Carbs	40.61g	14%
Sugars	26.89g	108%
Dietary Fiber	3.08g	12%
Protein	17.45g	35%
Vitamin C	39.5mg	66%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	663.3mg	66%

Amount Per 100 g
Calories	31.42 Kcal (132 kJ)
Calories from fat	6.82 Kcal
		% Daily Value*
Total Fat	0.76g	13%
Cholesterol	2.33mg	8%
Sodium	237.87mg	106%
Potassium	127.67mg	29%
Total Carbs	3.78g	14%
Sugars	2.5g	108%
Dietary Fiber	0.29g	12%
Protein	1.62g	35%
Vitamin C	3.7mg	66%
Calcium	61.8mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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