Directions:
- In a steamer or in a colander over boiling water, steam artichokes 45 minutes, until tender.
- While artichokes are steaming, heat butter in a large pot over medium heat. Saute leeks in butter until translucent. Remove from heat.
- Scrape the flesh from each artichoke leaf and place in the pan with the leeks. Scrape the prickly choke away from the heart of the artichokes, chop the hearts and add to the leek mixture. Return to medium heat and stir to combine. Pour in broth and heat through. Slowly stir in milk, but do not boil. Season with salt and pepper. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.72 Kcal (522 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 1000.86mg | 42% | |
| Potassium | 764.03mg | 16% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 1.7mg | 9% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 27.39 Kcal (115 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 3% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 2% | |
| Sodium | 219.79mg | 42% | |
| Potassium | 167.78mg | 16% | |
| Total Carbs | 4.39g | 7% | |
| Sugars | 1.39g | 25% | |
| Dietary Fiber | 1.3g | 24% | |
| Protein | 1.38g | 13% | |
| Vitamin C | 7.2mg | 55% | |
| Iron | 0.4mg | 9% | |
| Calcium | 39.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamed Leeks
Leeks, Butter, Chicken broth, Cream, Salt, Pepper, Cayenne and 1 more.. -
Cream of Cauliflower Soup
Cauliflower, Chicken broth, Leeks or 1 onion, Butter and 4 more.. -
Potato Leek Soup II
Unsalted butter, Sliced leeks, Chopped onion and 6 more.. -
Cream of Asparagus Soup
Leeks, white portion only,chopped and 8 more.. -
Russian Mushroom and Potato Soup
Butter, divided, Leeks, chopped, Carrots, sliced and 10 more.. -
Vichyssoise
Sliced leeks, Butter, Chicken broth and 3 more.. -
My Moms Potato Leek Soup
Leeks (white parts sliced and used only), Potatoes, diced and 5 more.. -
Leek and Petite Pea Soup
Leeks, Butter, Chicken broth or 4 cups vegetable broth and 9 more.. -
Gold and Sweet Scalloped Potatoes
Butter and 10 more.. -
Creamed Chicken and Leeks (Michele Urvater)
Butter, Leeks, white parts only, chopped and 9 more.. -
Creamy Leek Soup With Brie
Chopped leeks (white portion only ), Butter, Chicken broth and 7 more..
Also Try
-
-
-
-
-
Favorite Cream of Cauliflower Soup
Chicken broth, Head cauliflower, broken into florets and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
