Directions:
- Melt butter in heavy large saucepan over medium heat.
- Add onion, cumin and cayenne and sauté until onion is tender, about 4 - 6 minutes.
- Add flour and stir 1 minute. The stirring for one minute is important.
- Gradually mix in broth, milk and reserved corn liquid. Bring mixture to boil, whisking until smooth.
- Mix in all the different corns and stir until corn is just heated through. (You do not need to defrost the frozen corn before adding).
- Add peppers and cilantro. (I like the crunch of the fresh uncooked peppers in the soup. If you prefer you can sauté them with the onion.).
- Garnish with fresh cilantro and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.28 Kcal (2174 kJ) | ||
| Calories from fat | 246.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 89.29mg | 30% | |
| Sodium | 837.38mg | 35% | |
| Potassium | 445.59mg | 9% | |
| Total Carbs | 44.07g | 15% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 51.3mg | 85% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 22.9mg | 127% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 159.39 Kcal (667 kJ) | ||
| Calories from fat | 75.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 42% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 30% | |
| Sodium | 257.02mg | 35% | |
| Potassium | 136.77mg | 9% | |
| Total Carbs | 13.53g | 15% | |
| Sugars | 4.41g | 58% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 7.21g | 47% | |
| Vitamin C | 15.7mg | 85% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 7mg | 127% | |
| Calcium | 46.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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