Creamy Asparagus Chowder Recipe

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Ingredients:

Serving

2 medium onions, chopped
2 cups chopped celery
1/4 cup butter
1 garlic clove, minced
1/2 cup king arthur unbleached all-purpose flour
1 large potato, peeled and cut into 1/2-inch cubes
4 cups milk
4 cups chicken broth
1/2 tsp dried thyme
1/2 tsp dried marjoram
4 cups chopped fresh asparagus, cooked and drained
salt and pepper to taste
sliced almonds
shredded cheddar cheese
chopped fresh tomato

Directions:

In a Dutch oven, saute onions and celery in butter until tender. Add garlic; cook 1 minute longer. Stir in flour. Add the potato, milk, broth and herbs; cook over low heat, stirring occasionally until the potato is tender and soup is thickened, about 20-30 minutes.
Add the asparagus, salt and pepper; heat through. To serve, sprinkle with almonds, cheese and the chopped tomato. Yield: about 2-1/2 quarts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.35 Kcal (864 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	14.16mg	5%
Sodium	420.2mg	18%
Potassium	521.24mg	11%
Total Carbs	32.3g	11%
Sugars	7.43g	30%
Dietary Fiber	2.71g	11%
Protein	6.74g	13%
Vitamin C	14.9mg	25%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	162.2mg	16%

Amount Per 100 g
Calories	57.2 Kcal (239 kJ)
Calories from fat	11.49 Kcal
		% Daily Value*
Total Fat	1.28g	7%
Cholesterol	3.93mg	5%
Sodium	116.48mg	18%
Potassium	144.49mg	11%
Total Carbs	8.95g	11%
Sugars	2.06g	30%
Dietary Fiber	0.75g	11%
Protein	1.87g	13%
Vitamin C	4.1mg	25%
Vitamin A	0.1mg	6%
Iron	0.3mg	5%
Calcium	45mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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