Directions:
- Drain artichoke hearts and chop into small pieces.
- Set aside.
- Thinly slice mushrooms.
- Finely chop green onion, including tops.
- Melt butter in a large saucepan.
- Saute onions and mushrooms for about 5 minutes.
- Stir in flour.
- Cook slowly for two minutes, stirring constantly.
- Slowly add broth, then half and half.
- Heat very slowly, stirring constantly until thickened.
- Stir in artichokes and seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.16 Kcal (1617 kJ) | ||
| Calories from fat | 286.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 49% | |
|---|---|---|---|
| Cholesterol | 82.93mg | 28% | |
| Sodium | 1042.6mg | 43% | |
| Potassium | 486.67mg | 10% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 49% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 28% | |
| Sodium | 304.6mg | 43% | |
| Potassium | 142.18mg | 10% | |
| Total Carbs | 5.58g | 6% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 2.11g | 14% | |
| Vitamin C | 3.4mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 52.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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