Directions:
- Beat the eggs and milk in a bowl and add black pepper.
- Heat olive oil spread in a frying pan and add egg mixture.
- Sir constantly until egg is set but still soft.
- Remove pan from heat and stir in cream cheese, herbs and pepper.
- Serve on the toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.24 Kcal (1182 kJ) | ||
| Calories from fat | 159.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 343.92mg | 115% | |
| Sodium | 340.57mg | 14% | |
| Potassium | 226.16mg | 5% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 16.31g | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 153.93 Kcal (644 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 27% | |
|---|---|---|---|
| Cholesterol | 187.57mg | 115% | |
| Sodium | 185.74mg | 14% | |
| Potassium | 123.35mg | 5% | |
| Total Carbs | 8.63g | 5% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 8.9g | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 18% | |
| Calcium | 159.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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