Amount Per 1 Serving
Calories	300.07 Kcal (1256 kJ)
Calories from fat	96.6 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	2.69mg	1%
Sodium	544.1mg	23%
Potassium	282.65mg	6%
Total Carbs	42.94g	14%
Sugars	1.65g	7%
Dietary Fiber	1.91g	8%
Protein	7.56g	15%
Vitamin C	12.5mg	21%
Iron	2.4mg	14%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	76.59 Kcal (321 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	17%
Cholesterol	0.69mg	1%
Sodium	138.88mg	23%
Potassium	72.15mg	6%
Total Carbs	10.96g	14%
Sugars	0.42g	7%
Dietary Fiber	0.49g	8%
Protein	1.93g	15%
Vitamin C	3.2mg	21%
Iron	0.6mg	14%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Acorn Squash Soup

Acorn squash, halved and seeded, Water , as needed and 9 more..
Cajun Wild Rice

Uncooked wild rice, Chicken broth, Water and 5 more..
Wild Rice with Wild Mushrooms

Canned chicken broth and 11 more..
Pasta-Chicken-Broccoli Bake

Butter, Chopped sweet onion, Chopped red bell pepper and 15 more..
Cabbage Potato Soup

Butter, Sweet onion, chopped, Shredded cabbage and 10 more..
Pan-fried Polenta

Butter, divided, Chopped sweet onion, Chopped celery and 7 more..
Creamy Onion Soup

Butter, Flour, Whole milk, Butter and 8 more..
Acadia's Vegetable Soup (Not Vegetarian)

Butter, Sweet onions (sliced ), Chicken broth and 6 more..
Coconut Mango Rice

Butter and 13 more..
Apple Cider & Wild Rice Pilaf Treasure

Wild rice, Apple cider, fresh, Water, Butter and 11 more..
Creamy Poblano Chicken

Butter or 3 tbsp margarine, Sweet onion, chopped and 17 more..
Slow Cooker Onion Soup

Butter, melted and 10 more..
Caramelized Onion with Pancetta and Rosemary Stuffing

Butter, Sweet onions, diced, Cubed pancetta and 6 more..
Thicker Oyster Stew

Butter, Chopped sweet onion, Celery ribs, finely chopped and 10 more..

Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

Also Try

Wild Rice Pilaf Bake

Chicken broth, Uncooked wild rice and 8 more..

1 (1 Votes)
Wild Rice Floret Bake

Onion, chopped, Butter and 10 more..
Wild Rice Shrimp Bake

Grain and wild rice mix and 7 more..
Wild Rice Chicken Bake
Wild Rice with Tomatoes and Pine Nuts

Precooked wild rice (such as archer farms) and 6 more..
Easy Cream of Wild Rice Chicken Soup

Onion, chopped, Carrot, shredded, Stalk celery, chopped and 8 more..
Easy Wild Rice With Mushrooms And Sweet Onions

Dry wild rice and 7 more..
Baked Wild Rice (Paula Deen)

Butter, plus more for ramekins, Raw wild rice and 7 more..
Wild Mushroom Wild Rice Pilaf

Olive oil and 8 more..
Wild Rice Stuffing with Wild Mushrooms

Butter, Onions (about 2 3/4 lb), halved, thinly sliced and 8 more..