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Easy Wild Rice With Mushrooms And Sweet Onions Recipe

Easy Wild Rice With Mushrooms And Sweet Onions Recipe

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Easy Wild Rice With Mushrooms And Sweet Onions

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Nutrition

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Ingredients:

Serving

6 servings dry wild rice
chicken stock or low sodium broth ( check rice package directions
12 oz mushrooms, sliced (can use baby bells, white
1 medium vidalia or similar onion, diced
1/2 stuck butter
4 cloves garlic, minced
3 sprigs fresh thyme, leaves crushed and chopped
splash of balsamic vinegar(optional)

Directions:

Prepare rice per package instructions, using stock/broth instead of water.
Saute onion in medium sauce pan until just beginning to get opaque
Add mushrooms and garlic and continue to cook until mushrooms are just done.
When rice is done, add to mushrooms and onions and carefully stir to combine. If rice seems slightly sticky, just add a few T of water and stir.
Add thyme and balsamic and stir one last time until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.81 Kcal (116 kJ)
Calories from fat	13.59 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Sodium	283.44mg	12%
Potassium	60.67mg	1%
Total Carbs	3.14g	1%
Sugars	0.02g	0%
Dietary Fiber	0.04g	0%
Protein	0.62g	1%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	53.83 Kcal (225 kJ)
Calories from fat	26.3 Kcal
		% Daily Value*
Total Fat	2.92g	2%
Sodium	548.59mg	12%
Potassium	117.42mg	1%
Total Carbs	6.08g	1%
Sugars	0.04g	0%
Dietary Fiber	0.08g	0%
Protein	1.19g	1%
Vitamin C	1.2mg	1%
Iron	1mg	3%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

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