Wild Rice with Wild Mushrooms Recipe

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Wild Rice with Wild Mushrooms
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Ingredients:

Directions:

  1. Bring broth to boil in small saucepan. Remove from heat; add porcini mushrooms and let stand until soft, about 30 minutes. Drain, reserving soaking liquid. Finely chop porcini.
  2. Bring medium saucepan of water to boil. Add rice, salt and bay leaves. Reduce heat to medium and simmer until rice is almost tender, about 45 minutes. Drain; discard bay leaves. (Porcini and rice can be prepared 1 day ahead. Cover porcini, soaking liquid and rice separately and refrigerate.)
  3. Melt butter in large nonstick skillet over medium heat. Add onion, carrot, garlic, marjoram, thyme and porcini and sauté 5 minutes. Add crimini mushrooms; sauté until tender, about 7 minutes. Add rice and reserved porcini soaking liquid, discarding sediment in bottom. Simmer until almost all liquid absorbed but mixture is still moist, about 10 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.82 Kcal (1594 kJ)
Calories from fat 110.76 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 40.89mg 14%
Sodium 646.03mg 27%
Potassium 318.9mg 7%
Total Carbs 45.74g 15%
Sugars 1.95g 8%
Dietary Fiber 2.53g 10%
Protein 20.56g 41%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 230.27 Kcal (964 kJ)
Calories from fat 66.97 Kcal
% Daily Value*
Total Fat 7.44g 19%
Cholesterol 24.72mg 14%
Sodium 390.63mg 27%
Potassium 192.82mg 7%
Total Carbs 27.66g 15%
Sugars 1.18g 8%
Dietary Fiber 1.53g 10%
Protein 12.43g 41%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 6%
Iron 1.4mg 13%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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