Roasted Acorn Squash Soup Recipe

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Ingredients:

Serving

2 acorn squash, halved and seeded
water , as needed
3 tbsp unsalted butter
1 large sweet onion, chopped
1 large carrot, peeled and chopped
1 clove garlic, minced
3 1/2 cups low-sodium chicken stock
1/4 cup half-and-half
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
1 pinch salt and ground black pepper to taste

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Put squash into a baking dish with the cut side down. Pour enough water into the baking dish to cover the bottom.
Bake in preheated oven until the flesh of the squash is easily pricked with a fork, about 45 minutes. Remove from oven and allow to cool until squash can be handled. Scoop flesh into a bowl and set aside.
Melt butter in a pot over medium-high heat. Cook onion, carrot, and garlic in melted butter until soft, 5 to 7 minutes. Pour chicken stock into the pot; add the squash.
Bring the mixture to a simmer and cook for 20 minutes.
Pour mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to pot.
Stir half-and-half, nutmeg, and cinnamon through the blended soup; season with salt and pepper. Thin the soup with water if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.7 Kcal (824 kJ)
Calories from fat	75.91 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	23.2mg	8%
Sodium	238.4mg	10%
Potassium	767.97mg	16%
Total Carbs	26.41g	9%
Sugars	6.22g	25%
Dietary Fiber	3.95g	16%
Protein	6.73g	13%
Vitamin C	19.6mg	33%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	53.31 Kcal (223 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	13%
Cholesterol	6.29mg	8%
Sodium	64.62mg	10%
Potassium	208.14mg	16%
Total Carbs	7.16g	9%
Sugars	1.69g	25%
Dietary Fiber	1.07g	16%
Protein	1.82g	13%
Vitamin C	5.3mg	33%
Vitamin A	0.1mg	6%
Iron	0.4mg	8%
Calcium	22.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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