Directions:
- In a saucepan, combine the wild rice, chicken broth, water, sausage, onion, mushrooms and garlic. Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes, or until rice is tender. Remove from the heat, and stir in the cream of mushroom soup. It's that easy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.81 Kcal (962 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 276.59mg | 12% | |
| Potassium | 100.93mg | 2% | |
| Total Carbs | 29.53g | 10% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.75 Kcal (786 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 12% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 9% | |
| Sodium | 225.97mg | 12% | |
| Potassium | 82.46mg | 2% | |
| Total Carbs | 24.12g | 10% | |
| Sugars | 1.32g | 6% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 7.66g | 19% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1.5mg | 10% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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