Directions:
- Preheat oven to 325°F Prepare a shallow 14x11-inch pan by greasing with cooking spray or butter.
- In large bowl, thoroughly mix together oats, walnuts, sesame seeds, orange zest, sugar, and salt.
- In a separate bowl combine the honey and oil. Pour over the dry ingredients. Thoroughly mix together and spoon into the prepared pan.
- Bake for 30 minutes, turning the pan and stirring every 10 minutes, or until golden brown.
- Remove from oven. Mix in the dried cranberries and blueberries, if using, and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.2 Kcal (880 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 218.88mg | 9% | |
| Potassium | 111.65mg | 2% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 436.5 Kcal (1828 kJ) | ||
| Calories from fat | 169.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 14% | |
|---|---|---|---|
| Sodium | 454.52mg | 9% | |
| Potassium | 231.86mg | 2% | |
| Total Carbs | 64.95g | 10% | |
| Sugars | 32.4g | 62% | |
| Dietary Fiber | 4.58g | 9% | |
| Protein | 7.05g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.7mg | 7% | |
| Calcium | 72.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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