Directions:
- Preheat oven to 350F degrees.
- Measure flour, salt and baking powder in bowl and stir to blend, set aside.
- Melt butter in small saucepan over low heat, remove from stove. Stir in brown sugar.
- Blend in egg, vanilla and orange zest.
- Add flour mixture to the butter mixture.
- Stir in coconut and dates.
- Spread mixture into a greased 7 x 11 pan.
- Bake for 25 - 30 minutes.
- Remove from oven and cool before cutting in small squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.25 Kcal (671 kJ) | ||
| Calories from fat | 66.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 127.32mg | 5% | |
| Potassium | 166.04mg | 4% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 15.41g | 62% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 413.9 Kcal (1733 kJ) | ||
| Calories from fat | 171.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 11% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 4% | |
| Sodium | 328.85mg | 5% | |
| Potassium | 428.86mg | 4% | |
| Total Carbs | 61.95g | 8% | |
| Sugars | 39.79g | 62% | |
| Dietary Fiber | 2.73g | 4% | |
| Protein | 3.49g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 94.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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