Cranberry Ribs Recipe

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Cranberry Ribs
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Ingredients:

Directions:

  1. Place ribs in a dutch oven with enough water to cover.
  2. Bring to a boil, then reduce heat; cover and simmer 30 minute.
  3. In a heavy saucepan, stir and cook cranberries, water and granulated sugar over medium heat until cranberries pop, about 5 minutes.
  4. Place a sieve over a bowl.
  5. Pour cranberry mixture through sieve, pressing with back of a spoon until no pulp is left; pour back into saucepan.
  6. Add remaining ingredients except ribs to saucepan.
  7. Bring to a boil; reduce heat, and simmer, stirring often, until thickened, about 20 minutes.
  8. Preheat oven to 350°F.
  9. Drain ribs; cut into individual portions.
  10. Place in a shallow baking dish.
  11. Pour sauce over ribs.
  12. Bake until tender, about 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1073.04 Kcal (4493 kJ)
Calories from fat 625.83 Kcal
% Daily Value*
Total Fat 69.54g 107%
Cholesterol 241.87mg 81%
Sodium 673.62mg 28%
Potassium 1005.15mg 21%
Total Carbs 58.76g 20%
Sugars 51.12g 204%
Dietary Fiber 3.79g 15%
Protein 46.1g 92%
Vitamin C 11.6mg 19%
Iron 4.2mg 23%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 228.08 Kcal (955 kJ)
Calories from fat 133.03 Kcal
% Daily Value*
Total Fat 14.78g 107%
Cholesterol 51.41mg 81%
Sodium 143.18mg 28%
Potassium 213.65mg 21%
Total Carbs 12.49g 20%
Sugars 10.86g 204%
Dietary Fiber 0.81g 15%
Protein 9.8g 92%
Vitamin C 2.5mg 19%
Iron 0.9mg 23%
Calcium 21.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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