Old Bay Barbecued Baby Back Ribs Recipe

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Ingredients:

Serving

1 (2 1/2 lb) baby back rib racks (about)
1 medium onion, peeled and quartered
2 garlic cloves, peeled and smashed
4 tsp old bay seasoning
2 tbsp brown sugar
your favorite barbecue sauce

Directions:

Cut ribs into 3 or 4 rib sections.
Place ribs in a large stockpot along with onion and garlic.
Cover with water and bring to a full boil.
Cover pot and lower heat to simmer, and let simmer for 45 minutes.
Meanwhile, in a small bowl, combine Old Bay seasoning and brown sugar together, mixing well.
After 45 minutes, carefully remove ribs from stockpot and place on a platter and let cool for 5 minutes.
Rub ribs with seasoning mix.
Let ribs stand with rub anywhere from 20 minutes to 24 hours, wrapping and refrigerating if longer than 20 minutes (I make mine the morning of the day I'm planning on barbecuing them).
Before finishing, bring ribs back to room temperature if they have been refrigerated.
If using the grill, preheat grill to medium or medium-high heat.
Place ribs on grill and barbecue 5 minutes on each side, then baste with your favorite barbecue sauce and continue to grill about 5-10 minutes each side, until heated through.
If finishing in the oven, preheat oven to 350°F and place ribs on shallow baking dish.
Bake for about 10 minutes, then baste with sauce and bake another 10 minutes.
Turn ribs over, baste the other side, and continue cooking about 10 minutes more, until heated through.
Serve ribs with extra sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.13 Kcal (658 kJ)
Calories from fat	55.84 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Sodium	2.84mg	0%
Potassium	233.35mg	5%
Total Carbs	24.66g	8%
Sugars	9.55g	38%
Dietary Fiber	3.1g	12%
Protein	3.25g	6%
Vitamin C	11.2mg	19%
Vitamin A	0.5mg	16%
Iron	0.8mg	4%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	106.33 Kcal (445 kJ)
Calories from fat	37.78 Kcal
		% Daily Value*
Total Fat	4.2g	10%
Sodium	1.92mg	0%
Potassium	157.9mg	5%
Total Carbs	16.69g	8%
Sugars	6.46g	38%
Dietary Fiber	2.1g	12%
Protein	2.2g	6%
Vitamin C	7.6mg	19%
Vitamin A	0.3mg	16%
Iron	0.5mg	4%
Calcium	31.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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