Directions:
- Blanch ribs in boiling water for two minutes.
- Mix soy sauce, water, sugar, hoisin sauce, ginger, garlic and diced onion in a small bowl.
- Place ribs into a lightly oiled baking tray to avoid a mess on your BBQ and pour over the sauce mixture. The tray is also necessary so the sauce can be reserved.
- Cook for 20 minutes over a low heat with the hood of the BBQ closed.
- Add the sherry and season with pepper, stir to mix and turn over the ribs.
- Continue cooking over low temperature with hood down for another 40 minutes, stirring and turning ribs several times.
- Turn the grill section of the BBQ to high and transfer the ribs to the grill. Cook around 5 minutes a side until they are crisp and well browned.
- Blend chicken stock and cornflour together.
- While ribs are grilling add chicken stock and cornflour to sauce mixture, increase temperature and stir until sauce has thickened.
- Serve over boiled rice with sauce poured over top of ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.77 Kcal (2457 kJ) | ||
| Calories from fat | 390.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.41g | 67% | |
|---|---|---|---|
| Cholesterol | 150.46mg | 50% | |
| Sodium | 988.62mg | 41% | |
| Potassium | 557.59mg | 12% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 30.55g | 61% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.07 Kcal (880 kJ) | ||
| Calories from fat | 139.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 67% | |
|---|---|---|---|
| Cholesterol | 53.86mg | 50% | |
| Sodium | 353.93mg | 41% | |
| Potassium | 199.62mg | 12% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 10.94g | 61% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.8mg | 12% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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