Directions:
- Preheat oven to 375 degrees F.
- Season chicken generously with salt and pepper and place on a rack set over a baking dish; bake in oven until golden and cooked through, about 30-35 minutes, depending on the size of your drumsticks. NOTE: If they are large, you can cut slits on the underside along the bone so they cook faster and more thoroughly.
- Meanwhile, process the green bell pepper, onion, and water in a food processor until fairly smooth.
- In a saucepan, combine bell pepper mixture, ketchup, ponzu, and maple syrup; cook, covered over low heat until the bits of onion are softened, then continue cooking on low, with the cover off, until the sauce is thickened and will coat the back of your spoon.
- Stir in the sriracha, using more or less according to your taste.
- Once the chicken is done, pour the grease from the baking dish, add the chicken to the dish, then pour the sauce over top.
- Place in the oven about 5 to 10 minutes, turning occasionally, to coat the chicken and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 234.11mg | 10% | |
| Potassium | 78.09mg | 2% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 21.12g | 84% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 36% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.36 Kcal (734 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 233.93mg | 10% | |
| Potassium | 78.03mg | 2% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 21.1g | 84% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 36% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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