Directions:
- In a Dutch oven coated with cooking spray, brown roast over medium heat. Sprinkle with salt and pepper. Combine water, broth, ketchup, garlic and seasonings; pour over roast. Add onions and bay leaf. Cover and simmer over medium heat for 1-1/2 hours or until a meat thermometer reads 160°. Add mushrooms; heat through. Discard bay leaf. Let stand 10 minutes before slicing. Serve with onions and mushrooms. Thicken pan drippings for gravy if desired. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.61 Kcal (1447 kJ) | ||
| Calories from fat | 82.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 358.45mg | 15% | |
| Potassium | 959.53mg | 20% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 50.87g | 102% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.01 Kcal (473 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 14% | |
|---|---|---|---|
| Cholesterol | 48.95mg | 50% | |
| Sodium | 117.21mg | 15% | |
| Potassium | 313.75mg | 20% | |
| Total Carbs | 2.57g | 3% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 16.63g | 102% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.8mg | 13% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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