Cranberry-Kissed Pork Chops For 2 Recipe

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Cranberry-Kissed Pork Chops For 2
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Ingredients
6
Count
Nutrition
128
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle pork chops with pepper. In a large skillet coated with cooking spray, brown chops on both sides over medium-high heat. Combine cranberry sauce and mustard; spoon over chops. Reduce heat; cover and cook for 6-8 minutes or until a meat thermometer reads 160°.
  2. Remove chops and keep warm. Add cranberries and vinegar to skillet, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced to about 3 tablespoons. Serve with chops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.15 Kcal (537 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 46.78mg 16%
Sodium 99.8mg 4%
Potassium 279.96mg 6%
Total Carbs 9.36g 3%
Sugars 8.2g 33%
Dietary Fiber 0.26g 1%
Protein 15.6g 31%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 130.52 Kcal (546 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 47.64mg 16%
Sodium 101.65mg 4%
Potassium 285.14mg 6%
Total Carbs 9.54g 3%
Sugars 8.35g 33%
Dietary Fiber 0.27g 1%
Protein 15.89g 31%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 4.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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