Cranberry-Kissed Pork Chops Recipe

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Cranberry-Kissed Pork Chops
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Ingredients
6
Count
Nutrition
65
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle pork chops with pepper. Brown chops on both sides over medium-high heat in a large skillet coated with cooking spray. Combine cranberry sauce and mustard; spoon over chops. Reduce heat; cover and cook for 4-6 minutes or until a thermometer reads 145°.
  2. Remove chops and let stand for 5 minutes. Add cranberries and vinegar to skillet, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced to about 1/2 cup. Serve with chops. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.1 Kcal (273 kJ)
Calories from fat 6.52 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 15.59mg 5%
Sodium 76.05mg 3%
Potassium 97.16mg 2%
Total Carbs 8.58g 3%
Sugars 7.4g 30%
Dietary Fiber 0.25g 1%
Protein 5.21g 10%
Vitamin C 0.3mg 1%
Iron 0.3mg 1%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 133.15 Kcal (557 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 1%
Cholesterol 31.89mg 5%
Sodium 155.55mg 3%
Potassium 198.74mg 2%
Total Carbs 17.55g 3%
Sugars 15.14g 30%
Dietary Fiber 0.51g 1%
Protein 10.65g 10%
Vitamin C 0.6mg 1%
Iron 0.5mg 1%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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