Directions:
- Combine all ingredients except cranberries & ginger. Stir well (it may seem there is not enough liquid to cover everything).
- Bake at 250°F for about an hour, stirring in 10 minute intervals, until crunchy.
- Allow granola to cool, then add fruit and stir to combine.
- Store in air-tight container. Tasty with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.64 Kcal (3118 kJ) | ||
| Calories from fat | 323.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.92g | 55% | |
|---|---|---|---|
| Sodium | 253.16mg | 11% | |
| Potassium | 498.45mg | 11% | |
| Total Carbs | 102.15g | 34% | |
| Sugars | 36.3g | 145% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.1mg | 23% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 445.91 Kcal (1867 kJ) | ||
| Calories from fat | 193.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 55% | |
|---|---|---|---|
| Sodium | 151.6mg | 11% | |
| Potassium | 298.49mg | 11% | |
| Total Carbs | 61.17g | 34% | |
| Sugars | 21.74g | 145% | |
| Dietary Fiber | 6.09g | 41% | |
| Protein | 7.7g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 23% | |
| Calcium | 63.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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