Directions:
- 1. Heat oven to 325.
- 2. In a large bowl put the oats, hemp seeds, flax seeds, sunflower seeds, and pumpkin seeds.
- 3. Toast coconut, peacans and almonds (just til lightly brown) and place in large bowl with oats and other seeds.
- 4. Mix together.
- 5. In small sauce pan put salt, brown sugar, maple syrup, agave, coconut oil, vege oil, cinnamon and vanilla extract. Heat up until a soft boil.
- 6. Drizzle the sauce over the oat mix while mixing to insure full coverage of sauce over the oats.
- 7. Place granola on lined cookie sheets or baking sheets. Cook in oven until golden brown 20-30 minutes. Mix periodically through the baking process.
- 8. Take out of the oven and mix in raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2211.98 Kcal (9261 kJ) | ||
| Calories from fat | 1125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.1g | 192% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 1073.42mg | 45% | |
| Potassium | 1777.67mg | 38% | |
| Total Carbs | 244.52g | 82% | |
| Sugars | 74.75g | 299% | |
| Dietary Fiber | 37.22g | 149% | |
| Protein | 52.46g | 105% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 13.1mg | 73% | |
| Calcium | 431.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 441.65 Kcal (1849 kJ) | ||
| Calories from fat | 224.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 192% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 7% | |
| Sodium | 214.32mg | 45% | |
| Potassium | 354.93mg | 38% | |
| Total Carbs | 48.82g | 82% | |
| Sugars | 14.92g | 299% | |
| Dietary Fiber | 7.43g | 149% | |
| Protein | 10.47g | 105% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 2.6mg | 73% | |
| Calcium | 86.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
