Directions:
- Place all ingredients into a 1-gallon freezer bag.
- Freeze.
- To thaw & cook:.
- Take bag out of freezer the night before, thaw in refrigerator.
- Preheat oven to 350 degrees.
- Empty chicken & marinade into a baking dish that has been sprayed with cooking spray.
- Bake 20-30 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.98 Kcal (967 kJ) | ||
| Calories from fat | 82.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 82.16mg | 27% | |
| Sodium | 628.56mg | 26% | |
| Potassium | 371.33mg | 8% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 23.4g | 47% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.85 Kcal (552 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 14% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 27% | |
| Sodium | 358.8mg | 26% | |
| Potassium | 211.96mg | 8% | |
| Total Carbs | 8.79g | 5% | |
| Sugars | 8.27g | 58% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 13.36g | 47% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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