Cranberries & Chicken Cutlet Recipe

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Cranberries & Chicken Cutlet
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Ingredients:

Directions:

  1. If using breast halves place them between plastic wrap& pound them until they are apprx1/4 thick Season the cutlets on both sides with salt& Pepper.
  2. Melt 2 tbsp butter in a skillet and brown the cutlets on both sides, apprx 4 minutes per side remove chicken from pan.
  3. In the same pan melt remaining tbsp butter add shallots and bay leaves, saute 1 minute.
  4. Add wine, bring to a boil,reduce to a thick glaze, scrapping the brown bits from the bottom of the pan apprx 4 minutes.
  5. Add cranberries, broth& vinegar, cook until the sauce thickens slightly apprx 3 minutes.
  6. Return chicken to the pan& simmer until heated through apprx 2 minutes, remove bay leaves Place chicken on plates and spoon the sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.85 Kcal (1473 kJ)
Calories from fat 141.41 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 162.14mg 54%
Sodium 873.69mg 36%
Potassium 748.48mg 16%
Total Carbs 4.06g 1%
Sugars 2.74g 11%
Dietary Fiber 0.32g 1%
Protein 47.61g 95%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 102.16 Kcal (428 kJ)
Calories from fat 41.06 Kcal
% Daily Value*
Total Fat 4.56g 24%
Cholesterol 47.08mg 54%
Sodium 253.68mg 36%
Potassium 217.32mg 16%
Total Carbs 1.18g 1%
Sugars 0.79g 11%
Dietary Fiber 0.09g 1%
Protein 13.82g 95%
Vitamin C 1mg 5%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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