Cranberries and Chicken Salad Recipe

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Ingredients:

Serving

1 (10 -15 oz) bag romaine lettuce
1 (5 oz) package dried cranberries
1 (11 oz) can mandarin oranges
1/4 cup pecans
2 chicken breasts
balsamic vinaigrette (newman's own is great)
1 (4 oz) package of crumbled blue cheese

Directions:

Grill the chicken on an outdoor grill or a Foreman grill for about 9 minutes.
Wash the lettuce and cut it up. Mix in the chicken, cranberries, oranges, pecans. Sprinkle blue cheese over top.
Drizzle the balsamic vinaigrette over the lettuce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.37 Kcal (985 kJ)
Calories from fat	171.23 Kcal
		% Daily Value*
Total Fat	19.03g	29%
Cholesterol	11.19mg	4%
Sodium	186.85mg	8%
Potassium	172mg	4%
Total Carbs	13.71g	5%
Sugars	8.16g	33%
Dietary Fiber	2.82g	11%
Protein	5.65g	11%
Vitamin C	3.2mg	5%
Iron	0.9mg	5%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	348.61 Kcal (1460 kJ)
Calories from fat	253.61 Kcal
		% Daily Value*
Total Fat	28.18g	29%
Cholesterol	16.57mg	4%
Sodium	276.75mg	8%
Potassium	254.75mg	4%
Total Carbs	20.31g	5%
Sugars	12.09g	33%
Dietary Fiber	4.18g	11%
Protein	8.36g	11%
Vitamin C	4.8mg	5%
Iron	1.3mg	5%
Calcium	108.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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