Chicken- Sweet and Spunky Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a small saucepan heat water to simmer.
Add in honey and stir til combined, turn off heat.
Add in cinnamon and soy sauce stirring til incorporated.
In a 9x12 casserole dish put frozen spinach, baby carrots in first.
Place chicken on top of vegetables.
Pour sauce over top of chicken and veggies.
Put onion slices and butter pats on top.
Cook in 350 oven for 45 minutes or until juices run clear from chicken.
Check chicken at 20 min mark and baste with juices.
Note- I used large breasts, depending on size of chicken piecss, cooking times will vary.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.3 Kcal (1776 kJ)
Calories from fat	125.86 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	154.51mg	52%
Sodium	1396.22mg	58%
Potassium	1234.63mg	26%
Total Carbs	28.7g	10%
Sugars	21.62g	86%
Dietary Fiber	6.26g	25%
Protein	53.46g	107%
Vitamin C	8.9mg	15%
Vitamin A	1.8mg	59%
Iron	3.2mg	18%
Calcium	204.5mg	20%

Amount Per 100 g
Calories	83.84 Kcal (351 kJ)
Calories from fat	24.87 Kcal
		% Daily Value*
Total Fat	2.76g	22%
Cholesterol	30.53mg	52%
Sodium	275.89mg	58%
Potassium	243.96mg	26%
Total Carbs	5.67g	10%
Sugars	4.27g	86%
Dietary Fiber	1.24g	25%
Protein	10.56g	107%
Vitamin C	1.8mg	15%
Vitamin A	0.4mg	59%
Iron	0.6mg	18%
Calcium	40.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Chicken

Fresh orange juice, Dry sherry, Soy sauce, Honey and 8 more..
Honey-Steak Kebabs

Reduced sodium soy sauce, Honey, Ground ginger and 6 more..
Contest Chicken Breasts

Honey, Soy sauce, Garlic cloves, minced fine, Dry sherry and 9 more..
Spicy Chicken Stir Fry

Cold water, Cornstarch, Seasoned rice vinegar and 9 more..
Honeyed Carrots With Cumin

Honey, Water, Lemon juice, Salt, Cumin and 1 more..
Beef Stir Fry

Soy sauce, Honey and 11 more..
Gingered Chicken

Soy sauce, Honey, Toasted sesame seeds, Ginger and 2 more..
Sesame Ginger Chicken

Soy sauce, Honey, Toasted sesame seeds, Ground ginger and 2 more..
Basil Chicken Roulade

Boneless skinless chicken breasts, Chopped spinach and 8 more..
Low Fat Chicken Noodle Soup for 2

Boneless skinless chicken breasts , cut into 1/2-inch pie... and 9 more..
Sesame Ginger Chicken

Soy sauce, Honey, Sesame seeds, toasted, Ground ginger and 2 more..
Chicken and Greens Stir-Fry with Almonds

Boneless chicken breasts, Minced fresh gingerroot and 11 more..
Spiced Chicken with Oranges

Skinless boneless chicken breast halves and 8 more..
Bulgur: Greek Tabbouleh

Boiling water, Uncooked bulgur, Diced plum tomato and 9 more..
Chocolate Baklava

Honey, Water, Cinnamon stick and 10 more..
Stuffed Mushrooms with Spinach

Butter, Bacon, Frozen chopped spinach, Mushrooms, Butter and 6 more..