Cranberry Current Chicken Salad Recipe

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Ingredients:

Serving

4 cups chicken breast skinned, cooked and cubed
1 cup cranberries, chopped - fresh or fresh frozen
1/2 cup currants
1/2 cup almond accents , sunkist original oven roasted
1/2 cup yogurt, plain, low fat
2 tbsp dijon mustard
4 tbsp hellmann's mayonnaise light
2 tbsp apple cider vinegar
1/2 cup minced sweet bell pepper
1/2 cup minced sweet onion
1 cup celery diced
1/8 tsp ginger
1/8 tsp ground cloves
1 tsp tarragon
1 tsp dried mint
1/8 tsp white pepper
1 tsp salt

Directions:

Put the bell pepper, onion and celery in a small dish and microwave for 45 seconds on high to slightly soften the vegetables.
Mix the spices, yogurt, muster, mayonnaise, vinegar and spices together to blend the dressing.
Add the veggies, chicken, cranberries, currants and almonds to the yogurt mixture and mix well.
Very versatile mixture. Use to serve as is on greens, sandwiches, top on a melba toast for hor doerves, or stuff a tomato and broil with a bit of cheese on top for a special brunch.
Nutrition Info:
Serving size: 1/2 cup
Yield: 8
Calories: 153.5
Fat: 6.81
Carbs: 6.36
Protein: 14.93
Fiber: 2.24

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.45 Kcal (1936 kJ)
Calories from fat	201.05 Kcal
		% Daily Value*
Total Fat	22.34g	34%
Cholesterol	56.65mg	19%
Sodium	1005.05mg	42%
Potassium	414.06mg	9%
Total Carbs	45.76g	15%
Sugars	18.59g	74%
Dietary Fiber	2.02g	8%
Protein	21.21g	42%
Vitamin C	32.9mg	55%
Vitamin A	0.3mg	11%
Iron	10.1mg	56%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	190.79 Kcal (799 kJ)
Calories from fat	82.94 Kcal
		% Daily Value*
Total Fat	9.22g	34%
Cholesterol	23.37mg	19%
Sodium	414.64mg	42%
Potassium	170.82mg	9%
Total Carbs	18.88g	15%
Sugars	7.67g	74%
Dietary Fiber	0.83g	8%
Protein	8.75g	42%
Vitamin C	13.6mg	55%
Vitamin A	0.1mg	11%
Iron	4.2mg	56%
Calcium	34.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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