Directions:
- Preheat the oven to 400°. In a small bowl, combine the butter, cayenne pepper and salt. In a shallow dish, combine the bread crumbs and coconut.
- Brush the chicken cubes with the butter mixture, then toss in the coconut mixture to coat.
- Place the chicken on a rack set on a baking sheet and bake until crisp and golden, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.75 Kcal (1000 kJ) | ||
| Calories from fat | 116.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 22% | |
| Sodium | 601.71mg | 25% | |
| Potassium | 215.77mg | 5% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.16 Kcal (784 kJ) | ||
| Calories from fat | 91.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 20% | |
|---|---|---|---|
| Cholesterol | 50.59mg | 22% | |
| Sodium | 471.69mg | 25% | |
| Potassium | 169.15mg | 5% | |
| Total Carbs | 12.73g | 5% | |
| Sugars | 8.09g | 41% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 11.43g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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