Cran Oat Muffins Recipe

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Ingredients:

Serving

3/4 cup rolled oats
1/4 cup grape-nuts cereal
1 cup whole wheat flour
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 egg
3/4 cup unsweetened applesauce
1/2 cup soymilk (or fat-free milk)
1/4 cup honey
1 tbsp olive oil
1/2 cup craisins
1/2 cup walnuts (optional)

Directions:

Lightly coat 12 2 1/2 inch muffin cups with cooking spray, set aside.
Combine oats, grape nuts, whole wheat flour, baking powder, baking soda, and salt in bowl.
In separate bowl, combine egg, applesauce, milk, honey, and oil. Add mixture to dry ingredients.
Fold in craisins and walnuts.
Divide evenly among the 12 muffin cups, bake in a 375 degree oven for 16 to 18 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.02 Kcal (1428 kJ)
Calories from fat	90.33 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	20.46mg	7%
Sodium	210.83mg	9%
Potassium	324.24mg	7%
Total Carbs	59.83g	20%
Sugars	27.58g	110%
Dietary Fiber	4.11g	16%
Protein	6.54g	13%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	276.76 Kcal (1159 kJ)
Calories from fat	73.31 Kcal
		% Daily Value*
Total Fat	8.15g	15%
Cholesterol	16.6mg	7%
Sodium	171.1mg	9%
Potassium	263.15mg	7%
Total Carbs	48.56g	20%
Sugars	22.38g	110%
Dietary Fiber	3.34g	16%
Protein	5.31g	13%
Vitamin C	4.4mg	9%
Vitamin A	0.1mg	2%
Iron	2.8mg	19%
Calcium	67mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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