Plum Oat Muffins Recipe

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Ingredients:

Serving

1 1/2 cups chopped fresh plums
1/4 cup water , or as needed
1 egg
1/4 cup molasses
1 cup oat bran
1 cup rolled oats
1 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1 tbsp ground cinnamon

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
Place the plums into a bowl; pour in water just to cover the plums. Stir in egg and molasses until the mixture is well combined. In another bowl, stir together the oat bran, rolled oats, whole wheat flour, baking powder, baking soda, and cinnamon until thoroughly mixed. Pour the plum mixture into the dry ingredients and mix just until moistened. Spoon the batter into the prepared muffin cups.
Bake in the preheated oven until the muffins have risen and a toothpick inserted into the center of a muffin comes out clean, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.31 Kcal (759 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	13.64mg	5%
Sodium	116.71mg	5%
Potassium	342.27mg	7%
Total Carbs	37.75g	13%
Sugars	12.35g	49%
Dietary Fiber	3.15g	13%
Protein	4.53g	9%
Vitamin C	2.1mg	3%
Iron	2.3mg	13%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	235.8 Kcal (987 kJ)
Calories from fat	37.51 Kcal
		% Daily Value*
Total Fat	4.17g	5%
Cholesterol	17.74mg	5%
Sodium	151.78mg	5%
Potassium	445.14mg	7%
Total Carbs	49.09g	13%
Sugars	16.06g	49%
Dietary Fiber	4.1g	13%
Protein	5.89g	9%
Vitamin C	2.7mg	3%
Iron	3mg	13%
Calcium	98.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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