Directions:
- Lightly grease a skillet or non-stick frying pan with canola oil and heat it on medium-high (around 375 degrees F).
- Meanwhile, mix all the dry ingredients (flour through cloves) thoroughly.
- Add the soy milk, vanilla, and agave and mix briefly, just until combined (a few small lumps are okay).
- When the skillet is hot (if your not sure, sprinkle a few flecks of water onto your pan; if they jump from the pan with a sizzle, the pan is ready), drop the batter by quarter-cupfuls and cook until the tops are beginning to bubble.
- Turn and cook a couple more minutes until the underside is golden and the inside is cooked.
- Best served immediately, but they can be kept warm on a plate placed in the oven on low heat (200-225 degrees F) until you're ready to serve.
- Serve with heated maple syrup, or for a healthier take, with fresh fruit or heated frozen-berries. Mmmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 123.64mg | 5% | |
| Potassium | 169.76mg | 4% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.08 Kcal (783 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 181.21mg | 5% | |
| Potassium | 248.8mg | 4% | |
| Total Carbs | 38.95g | 9% | |
| Sugars | 7.73g | 21% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 4.21g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.7mg | 10% | |
| Calcium | 74.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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