Directions:
- Preheat the oven 350*
- Combine all flours, salt, cinnamon and baking powder the add
- Chopped pecans, raisin and chopped apples, don’t over mix just fold it
- Into the flours.
- In a separate bowl combine honey, vanilla, applesauce, eggs,
- Oil and stirring until well blended, and reaches creamy consistency.
- Gently add the all liquates into the dry flours, Please don’t over mix just
- Just folds all the ingredients.
- And you know the rest, fills 3/4 your muffin tins ( lightly grease) and bake them 350* F
- For 20 to 25 min, till wooden skewer comes out clean.
- NB You can change the type of flour that you like it, (I use what I have in home) to prevent to run to store and buy new ingredients, also any dry fruit goes wells
- And all will say to you…. The muffin’s are yummy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.52 Kcal (1375 kJ) | ||
| Calories from fat | 195.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 13.32mg | 1% | |
| Potassium | 269.53mg | 6% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 14.9g | 60% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 326.56 Kcal (1367 kJ) | ||
| Calories from fat | 193.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 27.12mg | 9% | |
| Sodium | 13.24mg | 1% | |
| Potassium | 267.92mg | 6% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 14.81g | 60% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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