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Crack Conch (Crayfish) With Peas and Rice Recipe

Crack Conch (Crayfish) With Peas and Rice Recipe

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Crack Conch (Crayfish) With Peas and Rice

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Ingredients:

Serving

1 lb conch or 1 lb crayfish
1 lb prepared tempura batter
for the tempura batter
2 -4 cups water
1 lb flour
1 tsp black pepper
1 tsp garlic powder
1 fresh thyme
1 egg (beaten )
for bahamian peas and rice
1 cap pigeon peas
1 1/2 cups rice
1 medium onion, diced
1/2 cup tomato paste
1/2 small ripe tomato, chopped
2 slices bacon or 2 slices salt pork, diced
2 tsp fresh thyme

Directions:

Mix the flour, beaten egg, seasonings and water into a pasty batter. Add the water slowly since the batter should not be too watery but should be of a paste like consistency.
Cut conch/crayfish into thumb-sized pieces then pour the tempura batter over the conch to cover each piece. Deep fry at 350-375 F until golden brown.
Fry bacon or salt pork in a large pan with a tight-fitting lid.
Next, add the onion, pepper, tomato, tomato paste and thyme, then add the peas, salt and pepper to taste.
Next, add 3 cups of water to the mix and bring to a boil.
Next, add rice and stir. Cover and cook on medium heat for about 30.
Minutes or until rice is tender and water is absorbed.
Serve with the conch/crayfish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813.77 Kcal (3407 kJ)
Calories from fat	140.02 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Cholesterol	82.57mg	28%
Sodium	1343.39mg	56%
Potassium	566.46mg	12%
Total Carbs	130.88g	44%
Sugars	3.6g	14%
Dietary Fiber	7.27g	29%
Protein	36.33g	73%
Vitamin C	7.6mg	13%
Iron	6.6mg	37%
Calcium	255.3mg	26%

Amount Per 100 g
Calories	177.07 Kcal (741 kJ)
Calories from fat	30.47 Kcal
		% Daily Value*
Total Fat	3.39g	24%
Cholesterol	17.97mg	28%
Sodium	292.31mg	56%
Potassium	123.26mg	12%
Total Carbs	28.48g	44%
Sugars	0.78g	14%
Dietary Fiber	1.58g	29%
Protein	7.91g	73%
Vitamin C	1.6mg	13%
Iron	1.4mg	37%
Calcium	55.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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