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Samantha's Spam-Tastic Black-Eyed Peas and Rice Recipe

Samantha's Spam-Tastic Black-Eyed Peas and Rice Recipe

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Samantha's Spam-Tastic Black-Eyed Peas and Rice

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Ingredients:

Serving

bacon grease
1 (15 1/2 oz) can black-eyed peas
1 (12 oz) can spam
1 cup uncooked rice
2 cups water
half a medium onion, diced
1 tsp minced garlic
cajun seasoning

Directions:

Heat up some bacon grease in a pot, add the diced onion and garlic, cover and saute slowly on low heat.
While your onion is cooking, cut the Spam into bite-sized pieces, then add those pieces to the pot. Continue to cook on low heat for about ten minutes, stirring occasionally.
Add the beans, water and rice, and finally, your cajun seasonings (to taste), bring to a boil. Cover and simmer for 20-25 minutes until rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.25 Kcal (817 kJ)
Calories from fat	13.38 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	5.32mg	2%
Sodium	76.12mg	3%
Potassium	77.41mg	2%
Total Carbs	38.81g	13%
Sugars	0.08g	0%
Dietary Fiber	0.5g	2%
Protein	4.52g	9%
Vitamin C	3mg	5%
Iron	2mg	11%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	107.21 Kcal (449 kJ)
Calories from fat	7.35 Kcal
		% Daily Value*
Total Fat	0.82g	2%
Cholesterol	2.92mg	2%
Sodium	41.8mg	3%
Potassium	42.5mg	2%
Total Carbs	21.31g	13%
Sugars	0.04g	0%
Dietary Fiber	0.28g	2%
Protein	2.48g	9%
Vitamin C	1.6mg	5%
Iron	1.1mg	11%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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