Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Whisk eggs together in a small bowl. Place bread crumbs on a plate. In a medium bowl, mix together the ground beef, salt, pepper, garlic powder, and Worcestershire sauce. Form into 4 patties. Dip burger patties into egg, then press into bread crumbs to coat.
- Heat oil in a large skillet over medium-high heat. Brown the breaded hamburgers on each side, about 2 minutes per side.
- Place onion rings in the bottom of a baking dish or casserole dish. Pour in just enough water to cover the bottom, but not cover the onion. Carefully place burgers on top of the onions in the baking dish without touching the water.
- Bake for 25 to 30 minutes in the preheated oven, until burgers are well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.46 Kcal (1953 kJ) | ||
| Calories from fat | 190.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 152.13mg | 51% | |
| Sodium | 609.93mg | 25% | |
| Potassium | 579.69mg | 12% | |
| Total Carbs | 38.02g | 13% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 30.38g | 61% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 5.1mg | 28% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 219.98 Kcal (921 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 33% | |
|---|---|---|---|
| Cholesterol | 71.75mg | 51% | |
| Sodium | 287.64mg | 25% | |
| Potassium | 273.38mg | 12% | |
| Total Carbs | 17.93g | 13% | |
| Sugars | 1.61g | 14% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 14.33g | 61% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.4mg | 28% | |
| Calcium | 52.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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