Barley Bargain Soup Recipe

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Barley Bargain Soup
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Ingredients
11
Count
Nutrition
154
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Place meat, water, barley, salt & pepper in dutch oven.
  2. Cover tightly and cook slowly 1 hour.
  3. Remove meat & cut up. Return to pot.
  4. Add remaining ingredients and bring to a boil.
  5. Reduce heat & simmer about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.54 Kcal (643 kJ)
Calories from fat 14.84 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 17.57mg 6%
Sodium 953.24mg 40%
Potassium 833.07mg 18%
Total Carbs 25.52g 9%
Sugars 9.51g 38%
Dietary Fiber 6.56g 26%
Protein 10.24g 20%
Vitamin C 27.3mg 46%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 35.59 Kcal (149 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 3%
Cholesterol 4.07mg 6%
Sodium 220.97mg 40%
Potassium 193.11mg 18%
Total Carbs 5.92g 9%
Sugars 2.2g 38%
Dietary Fiber 1.52g 26%
Protein 2.37g 20%
Vitamin C 6.3mg 46%
Iron 0.6mg 14%
Calcium 19mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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