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Crabmeat-Stuffed Chicken Breasts Recipe

Crabmeat-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 skinned and boned chicken breasts
1/4 tsp salt
1/2 tsp freshly ground pepper
1/2 cup uncooked crabmeat dip
3/4 cup loosely packed fresh spinach leaves
4 slices prosciutto, cut into 7
2 tsp olive oil

Directions:

Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/4 thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.
Spread 2 tablespoons Crabmeat Dip over each chicken breast. Divide spinach evenly over dip; roll up chicken, jelly-roll fashion. Wrap each roll with 1 slice prosciutto; secure with a wooden pick.
Heat oil in an ovenproof skillet over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or until prosciutto is lightly browned and crispy. Place skillet in oven, and bake at 350° for 25 minutes or until chicken is done. Remove wooden picks before serving.
Note: Make Crabmeat Dip no more than 1 day ahead of preparing Crabmeat-Stuffed Chicken Breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.91 Kcal (92 kJ)
Calories from fat	20.33 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	149.84mg	6%
Potassium	35.24mg	1%
Total Carbs	0.41g	0%
Sugars	0g	0%
Dietary Fiber	0.18g	1%
Protein	0.2g	0%
Vitamin C	1.6mg	3%
Iron	0.2mg	1%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	256.58 Kcal (1074 kJ)
Calories from fat	238.1 Kcal
		% Daily Value*
Total Fat	26.46g	3%
Sodium	1755.12mg	6%
Potassium	412.75mg	1%
Total Carbs	4.79g	0%
Sugars	0.03g	0%
Dietary Fiber	2.16g	1%
Protein	2.31g	0%
Vitamin C	18.4mg	3%
Iron	2.3mg	1%
Calcium	81.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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