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Pan-Fried Chicken-and-Ham Parmesan Recipe

Pan-Fried Chicken-and-Ham Parmesan Recipe

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Ingredients:

Serving

4 (6-oz.) skinned and boned chicken breasts
1 tsp salt
1/2 tsp pepper
1 large egg
1/4 cup all-purpose flour
2/3 cup italian-seasoned breadcrumbs
2 tbsp olive oil
8 thinly sliced smoked deli ham slices (about 1/4 lb.)
4 (1-oz.) fresh mozzarella cheese slices
garlic-herb pasta
sauteed grape tomatoes

Directions:

Preheat oven to 350°. Sprinkle chicken with salt and pepper. Whisk together egg and 2 Tbsp. water. Dredge chicken in flour; dip in egg mixture, and dredge in breadcrumbs, shaking off excess.
Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 3 to 4 minutes on each side or until golden. Top chicken with ham and cheese.
Bake chicken in skillet at 350° for 8 minutes or until cheese is melted. Serve over Garlic-Herb Pasta; top with Sautéed Grape Tomatoes.
Garlic-Herb Pasta: Cook 8 oz. vermicelli according to package directions; drain. Toss with 1/4 cup Garlic-Herb Butter. Season with salt to taste. Makes 4 servings.
Garlic-Herb Butter: Stir together 1/2 cup softened butter; 1 large garlic clove, pressed; 2/3 cup chopped fresh basil; 1/4 cup chopped fresh parsley; and 1/4 tsp. salt until well blended. Use immediately, or cover and chill up to 3 days. For longer storage, form into a log or press into ice cube trays, and wrap tightly with plastic wrap; freeze up to 1 month. Makes 1/2 cup. Prep: 15 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1059.9 Kcal (4438 kJ)
Calories from fat	445.2 Kcal
		% Daily Value*
Total Fat	49.47g	76%
Cholesterol	347.37mg	116%
Sodium	4877.92mg	203%
Potassium	577.4mg	12%
Total Carbs	61.46g	20%
Sugars	4.32g	17%
Dietary Fiber	5.08g	20%
Protein	91.87g	184%
Iron	4.1mg	23%
Calcium	1188.6mg	119%

Amount Per 100 g
Calories	172.43 Kcal (722 kJ)
Calories from fat	72.43 Kcal
		% Daily Value*
Total Fat	8.05g	76%
Cholesterol	56.51mg	116%
Sodium	793.55mg	203%
Potassium	93.93mg	12%
Total Carbs	10g	20%
Sugars	0.7g	17%
Dietary Fiber	0.83g	20%
Protein	14.95g	184%
Iron	0.7mg	23%
Calcium	193.4mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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