Ingredients:
- 4 skinned and boned chicken breasts (about 1 1/2 lb.)
- 8 lemon slices
- garnish: lemon slices
Directions:
- Cut each chicken breast in half lengthwise. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet. Sprinkle chicken with salt and pepper. Lightly dredge chicken in flour, shaking off excess.
- Melt 1 Tbsp. butter with 1 Tbsp. olive oil in a large nonstick skillet over medium-high heat. Cook half of chicken in skillet 2 to 3 minutes on each side or until golden brown and done. Transfer chicken to a serving platter, and keep warm. Repeat procedure with 1 Tbsp. butter and remaining olive oil and chicken.
- Add broth and lemon juice to skillet, and cook 1 to 2 minutes or until sauce is slightly thickened, stirring to loosen particles from bottom of skillet. Add 8 lemon slices.
- Remove skillet from heat; add parsley and remaining 2 Tbsp. butter, and stir until butter melts. Pour sauce over chicken. Serve immediately. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1987.51 Kcal (8321 kJ) | ||
| Calories from fat | 1213.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.8g | 207% | |
|---|---|---|---|
| Cholesterol | 513.41mg | 171% | |
| Sodium | 3529.28mg | 147% | |
| Potassium | 906.78mg | 19% | |
| Total Carbs | 79.02g | 26% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 15.9g | 64% | |
| Protein | 130.3g | 261% | |
| Vitamin C | 293.8mg | 490% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.1mg | 34% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 140.74 Kcal (589 kJ) | ||
| Calories from fat | 85.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 207% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 171% | |
| Sodium | 249.91mg | 147% | |
| Potassium | 64.21mg | 19% | |
| Total Carbs | 5.6g | 26% | |
| Sugars | 1.13g | 64% | |
| Dietary Fiber | 1.13g | 64% | |
| Protein | 9.23g | 261% | |
| Vitamin C | 20.8mg | 490% | |
| Iron | 0.4mg | 34% | |
| Calcium | 12.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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