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Smothered Chicken With Lemon Mashed Potatoes Recipe

Smothered Chicken With Lemon Mashed Potatoes Recipe

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Smothered Chicken With Lemon Mashed Potatoes

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Ingredients:

Serving

Directions:

Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle both sides of chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge in breadcrumbs. Set aside.
Sauté mushrooms in 1 teaspoon hot oil in a large nonstick skillet over medium-high heat 8 minutes or until edges are browned. Remove from skillet. Sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.
Sauté garlic in 1 tablespoon hot oil over medium heat 5 to 10 minutes or until lightly browned and soft. Remove from skillet, and mash lightly with a fork or potato masher; set aside.
Prepare Lemon Mashed Potatoes, and keep warm.
Melt 1 tablespoon butter with 1/2 tablespoon oil in skillet over medium heat; add 2 chicken breasts, and cook 4 minutes on each side or until done. Remove chicken to a wire rack in a jellyroll pan. Keep chicken warm in oven at 225°. Repeat with remaining butter, oil, and chicken.
Stir chicken broth and next 3 ingredients into skillet, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Stir in sautéed mushrooms and garlic.
Stir together 3 tablespoons flour and 1/4 cup water; whisk into broth mixture over medium-high heat. Cook 3 minutes, whisking constantly, or until thickened. Serve with chicken and Lemon Mashed Potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.84 Kcal (3332 kJ)
Calories from fat	518.22 Kcal
		% Daily Value*
Total Fat	57.58g	89%
Cholesterol	61.06mg	20%
Sodium	2089.75mg	87%
Potassium	429.05mg	9%
Total Carbs	61.92g	21%
Sugars	4.02g	16%
Dietary Fiber	3.9g	16%
Protein	9.66g	19%
Vitamin C	27.1mg	45%
Vitamin A	0.3mg	9%
Iron	3.4mg	19%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	198.91 Kcal (833 kJ)
Calories from fat	129.52 Kcal
		% Daily Value*
Total Fat	14.39g	89%
Cholesterol	15.26mg	20%
Sodium	522.3mg	87%
Potassium	107.23mg	9%
Total Carbs	15.47g	21%
Sugars	1g	16%
Dietary Fiber	0.97g	16%
Protein	2.42g	19%
Vitamin C	6.8mg	45%
Vitamin A	0.1mg	9%
Iron	0.9mg	19%
Calcium	46.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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