Directions:
- In a bowl combine the mayonnaise, mustard, Worcestershire sauce, scallion, 1 teaspoon salt and egg. Add to crab and fold in enough breadcrumbs so crab cakes just hold together; season with Tabasco sauce. Refrigerate the mixture for 30 minutes so that it is easier to handle. Shape mixture into 8 small cakes. Heat oil and butter in a nonstick skillet. Dip cakes in flour on both sides and shake off excess. Cook gently, on low heat for about 5 minutes a side or until cooked through. Drain and serve over cole slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.14 Kcal (1432 kJ) | ||
| Calories from fat | 228.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 147.81mg | 49% | |
| Sodium | 1091.61mg | 45% | |
| Potassium | 62mg | 1% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 183.82 Kcal (770 kJ) | ||
| Calories from fat | 122.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 39% | |
|---|---|---|---|
| Cholesterol | 79.41mg | 49% | |
| Sodium | 586.48mg | 45% | |
| Potassium | 33.31mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 14.3g | 53% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 46.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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