Directions:
- In a large saucepan of boiling water, cook the rice over moderately high heat, stirring occasionally, until tender, about 12 minutes. Drain and spread on a baking sheet to cool.
- In a large skillet, toast the Old Bay Seasoning over low heat until fragrant, about 40 seconds. Scrape the spice mixture into a small bowl and let cool. Melt the butter in the skillet. Add the crabmeat and 1 teaspoon of the Old Bay Seasoning and cook over moderately high heat for 1 1/2 minutes, tossing gently with a spatula. Transfer to a plate.
- Heat the oil in the skillet. Add the onion and cook over moderately low heat until softened, about 4 minutes. Add the garlic and the remaining 2 teaspoons of Old Bay and cook, stirring, until fragrant, about 2 minutes. Add the tomatoes and cook until dry, about 4 minutes. Add the rice and cook over moderate heat, stirring, until heated through, about 3 minutes. Add the crabmeat and lemon juice and cook, stirring, until hot. Season with salt and transfer to warmed bowls. Sprinkle the scallions over the rice and serve.
- Make Ahead: The recipe can be prepared through Step 1 and refrigerated overnight.
- Wine Recommendation: A fruity white with refreshing acidity would echo the pairing of sweet crab and slightly tangy tomatoes. Look for a lime-scented Australian Riesling, such as the 2000 Penfolds Eden Valley Reserve or the 2000 Wolf Blass Gold Label.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.39 Kcal (1915 kJ) | ||
| Calories from fat | 122.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 4.77mg | 0% | |
| Potassium | 126.01mg | 3% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 190.8 Kcal (799 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 21% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 6% | |
| Sodium | 1.99mg | 0% | |
| Potassium | 52.56mg | 3% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 10.52g | 50% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.8mg | 10% | |
| Calcium | 59.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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