Carolina Crab Boil Recipe

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Ingredients:

Serving

2 tsp canola oil
1 package (14 oz) smoked turkey sausage , cut into 1/2-inch slices
2 cartons (32 oz each) reduced-sodium chicken broth
4 cups water
1 can (12 oz) light beer or 1-1/2 cups additional reduced-sodium chicken broth
1/4 cup seafood seasoning
5 bay leaves
4 medium ears sweet corn , cut into 2-inch pieces
1 lb fingerling potatoes
1 medium red onion, quartered
2 lb cooked snow crab legs
pepper to taste

Directions:

In a stockpot, heat oil over medium-high heat; brown sausage. Stir in broth, water, beer, seafood seasoning and bay leaves. Add vegetables; bring to a boil. Reduce heat; simmer, uncovered, 20-25 minutes or until potatoes are tender.
Add crab; heat through. Drain; remove bay leaves. Transfer to a serving bowl; season with pepper. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.41 Kcal (1706 kJ)
Calories from fat	63.46 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	96.5mg	32%
Sodium	699.75mg	29%
Potassium	550.05mg	12%
Total Carbs	43.6g	15%
Sugars	7.43g	30%
Dietary Fiber	3.74g	15%
Protein	39.93g	80%
Vitamin C	37.6mg	63%
Iron	3mg	17%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	42.12 Kcal (176 kJ)
Calories from fat	6.56 Kcal
		% Daily Value*
Total Fat	0.73g	11%
Cholesterol	9.98mg	32%
Sodium	72.34mg	29%
Potassium	56.86mg	12%
Total Carbs	4.51g	15%
Sugars	0.77g	30%
Dietary Fiber	0.39g	15%
Protein	4.13g	80%
Vitamin C	3.9mg	63%
Iron	0.3mg	17%
Calcium	5.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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