Directions:
- In a bowl, combine the first six ingredients. Toast bagels; spread with cream cheese. On the bottom of each bagel, place a lettuce leaf and 1/4 cup of crab mixture. Replace tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.56 Kcal (1803 kJ) | ||
| Calories from fat | 98.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 9% | |
| Sodium | 859.57mg | 36% | |
| Potassium | 735.62mg | 16% | |
| Total Carbs | 61.62g | 21% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 9.6mg | 53% | |
| Calcium | 328.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 17% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 9% | |
| Sodium | 185.08mg | 36% | |
| Potassium | 158.39mg | 16% | |
| Total Carbs | 13.27g | 21% | |
| Sugars | 1.26g | 23% | |
| Dietary Fiber | 1.14g | 21% | |
| Protein | 4.22g | 39% | |
| Vitamin C | 3mg | 23% | |
| Iron | 2.1mg | 53% | |
| Calcium | 70.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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