Directions:
- In a large saucepan, saute onion in oil for 1 minute. Add celery; saute until tender. Stir in the tomatoes, water, carrots, potatoes, corn, bouillon, seafood seasoning and lemon-pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender. Stir in crab and peas; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.06 Kcal (875 kJ) | ||
| Calories from fat | 61.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 4% | |
| Sodium | 373.67mg | 16% | |
| Potassium | 296.25mg | 6% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.92 Kcal (284 kJ) | ||
| Calories from fat | 20.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 11% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 4% | |
| Sodium | 121.4mg | 16% | |
| Potassium | 96.25mg | 6% | |
| Total Carbs | 6.66g | 7% | |
| Sugars | 2.24g | 28% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 5.1g | 31% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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