Amount Per 1 Serving | |||
Calories | 489.58 Kcal (2050 kJ) | ||
Calories from fat | 192.07 Kcal | ||
% Daily Value* | |||
Total Fat | 21.34g | 33% | |
---|---|---|---|
Cholesterol | 53.08mg | 18% | |
Sodium | 1213.62mg | 51% | |
Potassium | 424.44mg | 9% | |
Total Carbs | 59.98g | 20% | |
Sugars | 5.13g | 21% | |
Dietary Fiber | 5.76g | 23% | |
Protein | 15.67g | 31% | |
Vitamin C | 53.9mg | 90% | |
Vitamin A | 1.2mg | 39% | |
Iron | 21.3mg | 118% | |
Calcium | 84.3mg | 8% |
Amount Per 100 g | |||
Calories | 117.55 Kcal (492 kJ) | ||
Calories from fat | 46.11 Kcal | ||
% Daily Value* | |||
Total Fat | 5.12g | 33% | |
---|---|---|---|
Cholesterol | 12.74mg | 18% | |
Sodium | 291.38mg | 51% | |
Potassium | 101.91mg | 9% | |
Total Carbs | 14.4g | 20% | |
Sugars | 1.23g | 21% | |
Dietary Fiber | 1.38g | 23% | |
Protein | 3.76g | 31% | |
Vitamin C | 13mg | 90% | |
Vitamin A | 0.3mg | 39% | |
Iron | 5.1mg | 118% | |
Calcium | 20.3mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.