Directions:
- Heat water, carrots, potato, peas, beans and cauliflower to boiling in 3-quart saucepan; reduce heat. Cover and simmer until vegetables are almost tender, 10 to 15 minutes.
- Add spinach; cook uncovered about 1 minute. Mix 1/4 cup of the milk and the flour; stir gradually into vegetable mixture. Boil and stir 1 minute.
- Stir in remaining milk, the whipping cream, salt and pepper. Heat just until hot. Garnish each serving with dill weed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.8 Kcal (443 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 659.7mg | 27% | |
| Potassium | 471.99mg | 10% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 38.11 Kcal (160 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 2% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 2% | |
| Sodium | 237.61mg | 27% | |
| Potassium | 170mg | 10% | |
| Total Carbs | 6.34g | 6% | |
| Sugars | 2.83g | 31% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 1.96g | 11% | |
| Vitamin C | 9.2mg | 42% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 54.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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