Directions:
- Pre-heat oven to 350 degrees.
- Place fillets in a 13 inches x 9 inches greased baking pan.
- Bake uncovered for 18-22 minutes or until fish flakes easily.
- Combine crab, parmesan cheese, mayonnaise and lemon juice in a bowl.
- Drain juices from baking dish and spoon crab mixture over fish.
- Broil 5 inches from heat for 5 minutes or until top is lightly brown.
- Sprinkle with paprika and almonds (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.77 Kcal (1640 kJ) | ||
| Calories from fat | 275.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.59g | 47% | |
|---|---|---|---|
| Cholesterol | 77.07mg | 26% | |
| Sodium | 719.52mg | 30% | |
| Potassium | 373.87mg | 8% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 231.5 Kcal (969 kJ) | ||
| Calories from fat | 162.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 47% | |
|---|---|---|---|
| Cholesterol | 45.54mg | 26% | |
| Sodium | 425.16mg | 30% | |
| Potassium | 220.92mg | 8% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 14.74g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 105.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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