Directions:
- Peel and halve onions horizontally. Parboil in salted water for 10-12 minutes; drain. Leaving 3/4-in. edges, remove centers. Place onion shells in a greased 1-1/2-qt. shallow baking dish. Chop centers of onions to equals 1 cup. Combine chopped onion, broccoli, Parmesan cheese, mayonnaise and lemon juice; spoon into onion shells. In a saucepan, melt butter; stir in flour and salt. Gradually add milk; cook until thick, stirring constantly. Remove from the heat and blend in cream cheese. Spoon sauce over onions. Bake at 375° for 20 minutes. Sprinkle with parsley and additional Parmesan cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.24 Kcal (943 kJ) | ||
| Calories from fat | 152.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 348.49mg | 15% | |
| Potassium | 364.18mg | 8% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 82.4mg | 137% | |
| Iron | 1.3mg | 7% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 121.22 Kcal (508 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 26% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 9% | |
| Sodium | 187.54mg | 15% | |
| Potassium | 195.99mg | 8% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 4.42g | 16% | |
| Vitamin C | 44.4mg | 137% | |
| Iron | 0.7mg | 7% | |
| Calcium | 97.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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