Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed and sqeezed dry
1 (8 oz) package cream cheese, softened
3/4 cup grated parmesan cheese
1/4 cup mayonnaise
1 tsp lemon juice
1/4 tsp ground red pepper (or paprika , that is what i use)
1/4 tsp garlic powder
1 (14 oz) can artichoke hearts, drained and chopped

Directions:

Preheat oven to 350 degrees.
Coat a 1 qt casserole dish with nonstick cooking spray.
In a medium bowl combine the spinach, cream cheese, parmesan cheese, mayonnaise, lemon juice, ground red pepper (or paprika) and garlic powder. Beat until well blended. Stir in artichokes, then spoon into casserole dish. Bake for 30 to 35 minutes or until heated through and the edges are golden. Let cool a bit and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.01 Kcal (352 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	12.03mg	4%
Sodium	163.32mg	7%
Potassium	35.02mg	1%
Total Carbs	0.96g	0%
Sugars	0.35g	1%
Dietary Fiber	0.24g	1%
Protein	3.29g	7%
Vitamin C	0.8mg	1%
Iron	0.1mg	1%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	378.97 Kcal (1587 kJ)
Calories from fat	305.3 Kcal
		% Daily Value*
Total Fat	33.92g	12%
Cholesterol	54.26mg	4%
Sodium	736.74mg	7%
Potassium	157.98mg	1%
Total Carbs	4.34g	0%
Sugars	1.56g	1%
Dietary Fiber	1.06g	1%
Protein	14.83g	7%
Vitamin C	3.4mg	1%
Vitamin A	0.1mg	1%
Iron	0.6mg	1%
Calcium	413.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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